Turia Muthia Nu Shaak Recipe - Gujarati Style Turai Sabzi
Turia Muthia nu Shaak is an authentic Gujarati recipe that is made from ridge gourd also known as turia or turai and cooked in fenugreek leaf dumplings called muthia. These muthias or the gram dumplings also help the gravy to thicken while the ridge gourd adds nutritional value and fiber to this dish. You can also substitute the turia with mixed vegetables or just simple french beans as well.
Ingredients
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Ingredients for Muthias
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1/2 cup Methi Leaves (Fenugreek Leaves)
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3/4 cup Gram flour (besan)
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1/2 teaspoon Turmeric powder (Haldi)
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1 Green Chilli
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chopped
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1 tablespoon Lemon juice
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1 teaspoon Sugar
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1/2 teaspoon Enos Fruit Salt
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3 tablespoons Oil
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Salt
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to taste
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Main Ingredients
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3 Ridge Gourd (Turai/ Peerkangai)
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cut into cubes
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1/2 teaspoon Mustard seeds (Rai/ Kadugu)
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1/2 teaspoon Cumin seeds (Jeera)
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1/4 teaspoon Asafoetida (hing)
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2 Tomatoes
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chopped finely
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1/2 teaspoon Turmeric powder (Haldi)
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1 inch Ginger
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chopped
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1 Green Chilli
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slit
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1 tablespoon Oil
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1 teaspoon Jaggery
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Salt
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to taste
Instructions
Step 1
To prepare Turia Muthia nu Shaak, we will first make the muthia
Step 2