Whole Wheat Spinach Paratha Recipe
Whole Wheat Spinach Paratha is a healthy paratha which is perfect to serve for your weekday breakfast or dinners. It is simple recipe to make and since palak is usually available throughout the year you can make it anytime. To make the parathas spinach is pureed along with coriander, garlic and chilies and then mixed with whole wheat.
Ingredients
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2 cup Whole Wheat Flour
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1/2 tablespoon Oil
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2 Green Chillies
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4 cloves Garlic
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Coriander (Dhania) Leaves
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a handful
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chopped
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1 cup Spinach Leaves (Palak)
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chopped
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1 teaspoon Ajwain (Carom seeds)
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Water
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for kneading
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Salt
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to taste
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Ghee
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or oil to grease the pan
Instructions
Step 1
To begin making the Whole Wheat Spinach Paratha, blend spinach, coriander, garlic and chilies in a mixer grinder to make a paste
Step 2
Add this paste to the wheat flour
Step 3
Add salt to taste, ajwain and oil to the mixture and knead together to make to a smooth dough
Step 4
Add water if required
Step 5
Divide the dough into equal lemon size portions
Step 6
Take one portion and dust in dry flour
Step 7
Flatten the ball with your fingers and roll the rough into a 5 to 6 inch diameter circle
Step 8
Heat the non-stick tawa and place the rolled spinach paratha on the tawa
Step 9
Cook till small blisters appear on the surface
Step 10
Flip and cook the roti on the on the other side as well
Step 11
Flip a couple of times to get the parathas browned and cooked well on both sides
Step 12
Smear ghee on top and transfer into a plate and serve
Step 13
Serve Wheat Flour Spinach Paratha with Raw Mango raita orAvocado raita or any raita of your choice