Veggie Rava Idli Recipe- Healthy Breakfast Idli
Veggie Rava Idli is a lovely recipe that has the added goodness of an array of vegetables incorporated into an idli made of rava/semolina making it a healthy breakfast option and an interesting way of sneaking vegtables into your child's diet.
Ingredients
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1-1/2 cup Sooji (Semolina/ Rava)
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1 cup Curd (Dahi / Yogurt)
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1 tablespoon Ginger
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grated
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1/2 cup Sweet corn
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1/2 cup Green peas (Matar)
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1/2 cup Carrot (Gajjar)
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grated
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1/2 cup Coriander (Dhania) Leaves
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finely chopped
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3 to 4 Green Chillies
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finely chopped (adjustable)
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1 tablespoon Mustard seeds (Rai/ Kadugu)
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1/2 tablespoon Chana dal (Bengal Gram Dal)
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10 Curry leaves
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1 tablespoon Oil
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Salt
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to taste
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1 teaspoon Enos Fruit Salt
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1 cup Water
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1 cup Water
Instructions
Step 1
To begin making the Veggie Rava Idli recipe, in a large bowl add the semolina/rava , yoghurt and water
Step 2
Whisk to combine all the ingredients
Step 3
To the same bowl, add the corn, peas, carrot, green chillies, ginger, coriander and salt to the mixture
Step 4
Mix well to combine and leave aside
Step 5
Heat a tadka pan, with oil on medium heat , add the mustard seeds, chana dal, curry leaves and green chilies
Step 6
Saute for a minute and turn off the flame
Step 7
Add the tadka to the suji/rava mixture, at this stage also add the enos fruit salt and mix well
Step 8
Preheat the idli steamer with enough water, Grease plates of the idli mould
Step 9
Ladle the Veggie Rava Idli batter into each of the cavities and place it in the steamer
Step 10
Steam for 12-15 minutes
Step 11
After 15 minutes, check if the idlis are done, by inserting a skewer, if it comes out clean , if its not done cover and steam for a few more minutes
Step 12
Serve Veggie Rava Idli recipe along with Tomato Garlic Chutney and Beetroot Sambar Recipe and Banana And Mango Smoothie Recipe for your breakfast or pack it your kids lunch box
Step 13