Vegetable Jowar Upma Recipe
The Vegetable Jowar Upma Recipe is made from sorghum pearls that are stir-fried along with seasonal vegetables, and flavored with garlic, peppers and vegetable stock. Jowar is one of the five top cereal crops in the world rich in protein, iron, and fibre. Jowar also has great antioxidants properties and is also gluten-free, hence making this Jowar Vegetable Upma a great choice for gluten free diets.
Ingredients
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2 cup Jowar Seeds
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1 Onion
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finely chopped
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1 Carrot (Gajjar)
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finely chopped
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1/4 cup Sweet corn
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(optional)
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1/4 cup Green peas (Matar)
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2 tablespoons Roasted Peanuts (Moongphali)
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1 inch Ginger
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grated
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2 cloves Garlic
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crushed
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2 Green Chillies
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slit or chopped
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2 teaspoons Lemon juice
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1/2 teaspoon Turmeric powder (Haldi)
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Salt
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as per taste
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2 teaspoons Black pepper powder
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2 tablespoons Extra Virgin Olive Oil
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4 cups Vegetable stock
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or water
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Coriander (Dhania) Leaves
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small bunch
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finely chopped
Instructions
Step 1
To prepare Vegetable Jowar Upma Recipe, wash and soak Jowar pearls overnight or for at least 6 - 7 hours in water
Step 2
Jowar is a millet that takes a long time to cook, so it is important to soak it
Step 3
Once the Jowar is soaked, drain the excess water
Step 4
Place the Jowar into the pressure cooker along with 4 cups of vegetable stock or water and salt
Step 5
Pressure cook for one whistle, turn the heat to low and simmer for about 10 minutes and turn off the heat
Step 6
After 10 minutes turn off the heat and allow the pressure to release naturally
Step 7
The Jowar will continue to cook in the pressure that exists in the cooker
Step 8
Open the lid of the pressure cooker, you will see the jowar pearls have chewy texture in comparison to other grains
Step 9
So you will notice them begin hard
Step 10
If you like it to be softer, you will need to add a little more water and allow it to cook through for some more time
Step 11
In the next step, steam the vegetables and keep them ready
Step 12
See the video of how to steam vegetables in a pressure cooker
Step 13
Our next step is the make the upma
Step 14
Heat oil in a saucepan over medium heat and saute the chopped onion, garlic and ginger for a couple of minutes until it is soft
Step 15
Once the onion turns translucent, add the peanuts and saute for another couple of minutes
Step 16
Next add the steamed vegetables, turmeric powder, jowar, salt and black pepper
Step 17
Adjust the seasonings to suit your taste
Step 18
Cover the pan with a tight fitting lid, reduce the heat to low and let Jowar Upma cook for about 5 minutes
Step 19
Turn off the heat and drizzle lemon juice over upma
Step 20
Garnish with chopped coriander leaves and serve hot
Step 21
Serve Vegetable Jowar Upma Recipe along with Andhra Style Peanut Chutney Recipe With Tomatoes and a glass of freshly squeezed fruit juice