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Tomato Upma Recipe

Tomato Upma Recipe

By Admin
Prep Time Total in 40 M
Course South Indian Breakfast
Cuisine South Indian Recipes
Diet Vegetarian

Tomato Upma Recipe is a delicious upma made using tangy tomatoes, with some heat from the green chillies.  It is easy to make and is a very perfect breakfast option for the busy days.

Ingredients

  • 1 cup Sooji (Semolina/ Rava)
  • 2 Tomatoes
  • finely chopped
  • 1 Onion
  • finely chopped
  • 1 Green Chilli
  • finely chopped
  • 1 teaspoon Mustard seeds (Rai/ Kadugu)
  • 1 Dry Red Chilli
  • cut into half
  • 6 to 7 Curry leaves
  • 1/4 teaspoon Asafoetida (hing)
  • Salt
  • as required
  • Hot water
  • as required
  • 1/2 teaspoon Red Chilli powder
  • 1/4 teaspoon Turmeric powder (Haldi)
  • 1/2 Lemon juice
  • 2 sprig Coriander (Dhania) Leaves
  • finely chopped

Instructions

Step 1

To begin making the Tomato Upma recipe, firstly, roast the sooji in a cast iron pan on medium flame and roast it till it slightly changes its colour

Step 2

Keep it aside

Step 3

 Heat oil/ghee in a heavy bottomed pan

Step 4

Add the mustard seeds, hing, red dry chilli and curry leaves

Step 5

Allow it to splutter

Step 6

 Next, add the onions and green chillies and cook till the onion becomes soft and translucent

Step 7

Next, add the tomatoes and let it cook till the tomatoes becomes mushy and soft

Step 8

Add the spice powders including red chilli powder, turmeric powder, salt and lemon juice and cook it for about 3 to 5 minutes

Step 9

Next, add the sooji and the required water

Step 10

Stir continuously to avoid lumps

Step 11

Cook for about 5 to 8 minutes

Step 12

Once it is cooked properly, switch the flame and garnish with coriander leaves

Step 13

Serve Tomato Upma along with South Indian Coconut Chutney and Masala Chai for a weekday breakfast

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