Sweet Ulundhu Kanji Recipe | Urad Dal Porridge
Ulundhu Kanji Recipe | Urad Dal Porridge is one of the healthy breakfast recipes served in olden days. It is a semi solid porridge served in sweet or salt version. I have prepared sweet kanji which is mildly sweet with flavors of coconut and Cardamom. It is usually given to girls at the time of puberty as it strengthens bone and spinal cord. It is very good for pregnant woman and old age people. A little quantity of urad dal is enough to prepare for the whole family. A glass of kanji is fulfilling and makes a light breakfast. Sweet Ulundhu Kanji Recipe | Urad Dal Porridge can be best served during winters as an early morning breakfast drink.
Ingredients
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1/4 cup White Urad Dal (Split)
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soaked for 30 min
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4 cups Water
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1/2 cup Jaggery
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3 Cardamom (Elaichi) Pods/Seeds
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pounded
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1/4 cup Fresh coconut
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grated
Instructions
Step 1
To prepare Ulundhu Kanji Recipe | Urad Dal Porridge, wash and soak urad dal in water for about 30 minutes
Step 2
After soaking time, drain the urad dal and add into blender along with cardamom
Step 3
Add little water and grind into smooth paste
Step 4
Boil water in a pan, add jaggery to the water and dissolve it
Step 5
Strain to remove impurities
Step 6
Keep it again in flame and boil the jaggery water in low flame
Step 7
Add the urad dal paste to the boiling water and keep stirring
Step 8
Cook for 4-5 minutes in medium flame by stirring continuously to avoid lumps
Step 9
Once it becomes thick and smooth like porridge, remove from flame and add grated coconut to the kanji
Step 10
Mix and serve Sweet Ulundhu Kanji Recipe | Urad Dal Porridge warm