Sprouted Horse Gram Thoran Recipe - No Onion No Garlic
Sprouted Horse gram Thoran Recipe is made without any onion and garlic making it a healthy sattvik recipe. Made with sprouted horse gram and cooked in a coconut, ginger and green chillies mixture it tastes amazingly good.
Ingredients
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250 grams Horse Gram Dal (Kollu/ Kulith)
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Sprouted
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1/2 cup Fresh coconut
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grated
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1 Green Chilli
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1 teaspoon Cumin seeds (Jeera)
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1/2 inch Ginger
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1 teaspoon Cumin seeds (Jeera)
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1/4 teaspoon Turmeric powder (Haldi)
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1/2 teaspoon Red Chilli powder
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Salt
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to taste
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1 Tomato
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chopped - optional
Instructions
Step 1
To begin making Sprouted Horse Gram Thoran Recipe first sprout the horsegram if you are not buying store bought sprouts
Step 2
Follow How to make SproutsAdd the horse gram sprouts into the pressure cooker, sprinkle some salt, and 3 tablespoons of water
Step 3
Pressure cook it for 3 to 4 whistles and turn off the heat
Step 4
Allow the pressure to release naturally
Step 5
Grind coconut, green chilli, cumin seeds, ginger to a course paste with little water in a mixer grinder
Step 6
Heat oil in pan, add the tomato and add the ground paste and mix
Step 7
Stir in the turmeric powder and red chilli powder and saute for a minute
Step 8
Add the sprouted horse gram dal and salt to taste and stir fry for a about a minute
Step 9
Check the salt and adjust to taste accordingly
Step 10
Transfer the Sprouted Horse Gram Thoran to a serving bowl and serve hot
Step 11
Serve Sprouted Horse gram Thoran along with a Kerala Avial, Rasam, Rice and Homemade Yogurt for a nice sattvik meal
Step 12