Spicy Soya Bhurji Recipe - North Indian Soya Matar Bhurji

Name: Spicy Soya Bhurji Recipe - North Indian Soya Matar Bhurji
Prep time: 25 min
Cuisine: North Indian Recipes
Ingredients: 1 cup Soybeans (Whole Soya dal); (Soya chunks); 1/2 cup Green peas (Matar); steamed; 1 Onion; finely chopped; 1 Tomato; finely chopped; 2 Green Chillies; finely chopped; 4 cloves Garlic; 2 inch Ginger; roughly chopped; 1 teaspoon Coriander Powder (Dhania); 1 teaspoon Red Chilli powder; 1/2 teaspoon Turmeric powder (Haldi); 1 teaspoon Chana Masala Powder; 1/2 teaspoon Garam masala powder; 1/4 cup Coriander (Dhania) Leaves; finely chopped; 1 teaspoon Oil; Salt; to taste

By Admin

Prep Time Total in 25 M

Course Lunch

Cuisine North Indian Recipes

Diet High Protein Vegetarian

The Spicy Soya Bhurji Recipe is an easy protein rich side dish that you can make along with roti or parathas.

Ingredients

1 cup Soybeans (Whole Soya dal)
(Soya chunks)
1/2 cup Green peas (Matar)
steamed
1 Onion
finely chopped
1 Tomato
finely chopped
2 Green Chillies
finely chopped
4 cloves Garlic
2 inch Ginger
roughly chopped
1 teaspoon Coriander Powder (Dhania)
1 teaspoon Red Chilli powder
1/2 teaspoon Turmeric powder (Haldi)
1 teaspoon Chana Masala Powder
1/2 teaspoon Garam masala powder
1/4 cup Coriander (Dhania) Leaves
finely chopped
1 teaspoon Oil
Salt
to taste

Instructions

Step 1

To begin making the Spicy Soya Bhurji Recipe, soak the dried soya chunks in hot water for 5 minutes, so it becomes soft

Step 2

Squeeze and blend into a semi chunky pieces using a mixer grinder

Step 3

Keep it aside

Step 4

Heat oil in a heavy bottomed pan, add the onions, ginger and garlic and saute until the onions turn golden in colour

Step 5

Add in the tomatoes, green chillies and cook until the tomatoes soften

Step 6

Add the turmeric powder, coriander powder, red chilli powder, chole masala powder, garam masala powder and mix well

Step 7

Now, add the prepared soya bhurji into the pan, steamed green peas, mix well, sprinkle some water and close it with a lid and cook the Spicy Soya Bhurji for 5 minutes until all the masalas are well absorbed

Step 8

Remove the lid and increase the heat so the liquid in the Spicy Soya Bhurji vaporizes and it gets a bit dry

Step 9

Once done, switch off the heat, garnish the Spicy Soya Bhurji with coriander leaves and serve hot

Step 10

Check the salt and spices and adjust accordingly

Step 11

Serve the Spicy Soya Bhurji Recipe along with Tawa Paratha, Punjabi Kadhi with Methi and Carrot Cucumber Tomato Salad for a wholesome lunch or dinner

Step 12

You can also serve Soya Chunks Bhurji along with Panchmel Dal and Phulka for a weekday meal

Step 13

To add extra nutrition, add a bowl of Curd and Satvik Carrot Sprout Salad to your meal