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Soya Chunks Masala in Coconut Milk Recipe

Soya Chunks Masala in Coconut Milk Recipe

By Admin
Prep Time Total in 40 M
Course Dinner
Cuisine South Indian Recipes
Diet High Protein Vegetarian

Soya Chunks Masala in Coconut Milk is a spicy preparation of protein rich soya chunks in coconut milk which has its own list of benefits. This gravy pairs up perfect so well not only with hot steamed rice but also with wheat phulkas. The spiciness of the gravy can be adjusted according to the palate. The preparation of the soya chunk masala is an effortless affair with subtle flavours of spices and coconut milk, hence can be a top option of a lazy weekend menu.

Ingredients

  • 2 cups Soy Chunks (Nuggets)
  • boiled and squeezed well
  • 2 Tomatoes
  • finely sliced
  • 1 Onion
  • finely chopped
  • 3 Green Chillies
  • slit
  • 3 cloves Garlic
  • grated
  • 1 teaspoon Cumin seeds (Jeera)
  • 1 sprig Curry leaves
  • 1/2 teaspoon Turmeric powder (Haldi)
  • 1 teaspoon Red Chilli powder
  • 1 teaspoon Coriander Powder (Dhania)
  • 1 teaspoon Curry powder
  • 100 ml Coconut milk
  • Oil
  • for cooking
  • Salt
  • to taste

Instructions

Step 1

To begin making the Soya Chunks Masala in Coconut Milk Recipe, get all the ingredients ready

Step 2

Heat water in a saucepan and bring it to a brisk boil

Step 3

Add the soy chunks into the water and allow it to boil for a couple of minutes until the soy chunks soak in a lot of water and become soft

Step 4

This will take about 5 minutes

Step 5

once the soy chunks have soaked in the water and become soft, drain out the water and keep the soy chunks aside

Step 6

The next step is to make the masala

Step 7

Heat a teaspoon of oil in a heavy bottomed pan

Step 8

Add the cumin, curry leaves and green chilies and saute them for a few seconds

Step 9

 Add the onions, ginger, garlic and saute until the onions become soft and translucent

Step 10

Add sliced tomatoes and saute for 2 minutes on high heat until the tomatoes soften

Step 11

Once the tomatoes soften, add the coriander powder, red chilli powder and turmeric powder, mix well

Step 12

Cook for half a minute

Step 13

Add soya chunks and saute in the masala for 2 to 3 minutes

Step 14

Finally add coconut milk and about a cup of water, salt and curry powder

Step 15

Mix well and simmer the Soy Chunks Masala for about 5 minutes until the gravy thickens

Step 16

 Once done, check the salt and spice levels and adjust to suit your taste

Step 17

Transfer the Soy Chunks Masala into a serving bowl and stir in the chopped green coriander leaves and serve

Step 18

 Serve the Soya Chunks Masala in Coconut Milk  along with Lachha Paratha,  Orange and Pomegranate Salad & Steamed Rice

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