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Raw Papaya Red Bell Peppers Stuffed Paratha

Raw Papaya Red Bell Peppers Stuffed Paratha

By Admin
Prep Time Total in 70 M
Course Lunch
Cuisine North Indian Recipes
Diet Vegetarian

Raw Papaya and Red Bell Peppers Stuffed Paratha is a nice way to add in raw papaya to your meal. Raw papaya are rich in nutrients and minerals like potassium, magnesium and vitamins like A, B, C and E. So it helps in boosting the immune system and helps in treating constipation problems.

Ingredients

  • Ingredients for the stuffing
  • 1 teaspoon Oil
  • 1-1/2 cups Raw papaya
  • peeled & grated small
  • 1 Red Bell pepper (Capsicum)
  • finely chopped
  • 1 inch Ginger
  • finely chopped 
  • 1 Onion
  • finely chopped 
  • 2 Green Chillies
  • finely chopped
  • 1 tablespoon Amchur (Dry Mango Powder)
  • 1 teaspoon Garam masala powder
  • 1/2 teaspoon Red Chilli powder
  • 1 teaspoon Garam masala powder
  • Salt
  • to taste
  • 1/4 cup Mint Leaves (Pudina)
  • 1 teaspoon Ghee
  • Ingredients for the dough
  • 2 cups Whole Wheat Flour
  • 1 teaspoon Oil
  • Salt
  • to taste

Instructions

Step 1

To begin making the Raw Papaya and Red Bell Peppers Stuffed Paratha, heat 1 tsp oil in a pan, add the red capsicum and onions; saute until the onion turns lightly golden

Step 2

 Once the onions turn golden, add the raw papaya and saute the papaya until slightly softened for about 3 to 4 minutes

Step 3

 Once the papaya is slightly softened, add the green chillies, amchur powder, red chilli powder, garam masala powder and salt to taste

Step 4

Give it a stir until well combined and turn off the heat

Step 5

Allow the raw papaya and red capsicum mixture to cool completely

Step 6

Once cooled, stir in the mint leaves

Step 7

To make the dough for the paratha, into a large mixing bowl add whole wheat flour, ragi flour and salt to taste

Step 8

Stir to combine the dry ingredientsAdd a little water at a time and knead to make a smooth firm dough

Step 9

 Drizzle 1 tsp oil over the dough and knead again until the dough is smooth

Step 10

Divide the dough into 6 large lemon size portions (check this number)Dust the dough in flour and roll into a 3 inch diameter circlePlace a large tablespoon of raw papaya and capsicum filling into the center and bring the edges of the dough to the centre

Step 11

Pinch the excess dough out

Step 12

Flatten the stuffed paratha and dust again some flourGently roll the stuffed paratha into a 4 to 5 inch diameter circle or as per your prefered thickness

Step 13

Place the paratha onto a preheated pan

Step 14

Cook the paratha on both sides without any ghee for a few seconds until the rawness has gone away

Step 15

Once lightly cooked through, smear a little ghee and cook the paratha on medium heat until golden brown and crisp on both sides

Step 16

Serve the Raw Papaya Red Bell Peppers Stuffed Paratha along with Makhana Ka Raita Recipe and Palak And Moong Dal Pakodas Recipe to enjoy meal

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