Raw Papaya Mor Kootu Recipe - Ayurvedic No Onion No Garlic Recipe

Name: Raw Papaya Mor Kootu Recipe - Ayurvedic No Onion No Garlic Recipe
Prep time: 40 min
Cuisine: South Indian Recipes
Ingredients: 200 grams Raw papaya; peeled and diced; 1/2 cup Fresh coconut; grated; 2 sprigs Curry leaves; 2 Green Chillies; 1 teaspoon Cumin seeds (Jeera); 1 teaspoon Rice; soaked in warm water for 5 minutes; 1 teaspoon Whole Black Peppercorns; 1/2 cup Curd (Dahi / Yogurt); For seasoning; 1 teaspoon Coconut Oil; 1/2 teaspoon Mustard seeds (Rai/ Kadugu); 1 sprig Curry leaves

By Admin

Prep Time Total in 40 M

Course Lunch

Cuisine South Indian Recipes

Diet Vegetarian

The Raw Papaya Mor Kootu Recipe is a perfect blend of yogurt and coconut, spiced along with green chillies and curry leaves. Adding curry leaves to the mor kootu is a great way to consume this healthy herb. Did you know the fiber in the raw papaya cleans the body internally of toxins and helps with skin conditions like acne blemishes and pigmentation. Raw Papaya is also rich in Vitamin C, E & A, folate, it also gives only 39 calories per a 100 gram. Presence of antioxidants in raw papaya, burns your calorie down and extra fat deposits.

Ingredients

200 grams Raw papaya
peeled and diced
1/2 cup Fresh coconut
grated
2 sprigs Curry leaves
2 Green Chillies
1 teaspoon Cumin seeds (Jeera)
1 teaspoon Rice
soaked in warm water for 5 minutes
1 teaspoon Whole Black Peppercorns
1/2 cup Curd (Dahi / Yogurt)
For seasoning
1 teaspoon Coconut Oil
1/2 teaspoon Mustard seeds (Rai/ Kadugu)
1 sprig Curry leaves

Instructions

Step 1

To begin making the Raw Papaya Mor Kooru recipe, first prep all the ingredients and keep them handy

Step 2

Add the raw papaya into the pressure cooker, along with 1/4 cup of water and salt

Step 3

Pressure cook for two whistles and turn off the heat

Step 4

Release the pressure immediately, by placing the cooker under cold water so the papaya does not get over cooked

Step 5

Blend the coconut, cumin seeds, peppercorns, green chillies, rice and curry leaves using a little bit of warm water to make a smooth paste

Step 6

Add the cooked raw papaya into a sauce pan, the coconut paste and yogurt

Step 7

Stir in the salt to taste

Step 8

Add a little water if you want to make the consistency little thinner

Step 9

Place the saucepan on medium and simmer the raw papaya mor kootu for about 5 minutes until it comes together and turn off the heat

Step 10

Heat a tadka pan with oil; add the mustard seeds and curry leaves

Step 11

Allow it to crackle and pour it over the raw papaya mor kuzhambu

Step 12

Once done, serve warm

Step 13

Serve the Raw Papaya Mor Kootu along with Phulkas, Beetroot Poriyal and Pineapple Rasam Recipe for a wholesome lunch