Protein Rich Soy Dosa Recipe
Are you looking for quick fix breakfast which is healthy too? Then, this Protein Rich Soy Dosa Recipe is the perfect dish which can be prepared in a whisk of an eye. Overnight soaked Urad dal is ground and soya flour are combined together and later rice flour is added to prepare these brownish healthy and delicious dosas. Soya flour is a good source of protein, minerals, omega 3 fatty acids and fiber, thus helps in managing diabetes. Soy is a low-fat source of protein and it is the only plant protein which contains the same protein quality as meat or eggs. And what makes it more interesting is they don’t have cholesterol. Prepare this Protein Rich Soy Dosa Recipe for your breakfast and serve with Karanataka Style Goraikai Kara Recipe or any chutney of your choice.
Ingredients
-
1/4 cup Soy flour
-
1/4 cup White Urad Dal (Whole)
-
soaked overnight
-
3/4 cup Rice flour
-
1 cup Water
-
(divided)
-
Salt
-
Oil
-
to smear on dosa
Instructions
Step 1
To begin making Protein Rich Soy Dosa Recipe, soak urad dal in water for about 4 hours or overnight
Step 2
Drain the water completely from the dal and grind them into a fine paste with 1/4 cup of water
Step 3
Combine urad dal, rice flour, and soya flour together in a large bowl
Step 4
Add the 3/4 cup water to the flour and combine them together
Step 5
The batter should be in the consistency of dosa batter
Step 6
Adjust water if required
Step 7
Season the batter with salt
Step 8
Heat the dosa tawa
Step 9
Once the tawa is hot, take a ladleful of batter and pour on the heated tawa
Step 10
Spread it in a circular motion
Step 11
Smear little oil on the dosa and along the edges of it
Step 12
Cook until the dosa becomes brownish
Step 13
Flip over the other side and cook until both the sides of dosa become light brownish
Step 14
Repeat the same procedure for the remaining batter
Step 15
Serve Protein Rich Soy Dosa Recipe with Karanataka Style Goraikai Kara Recipe or any chutney of your choice