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Poha Breakfast Bowl Recipe With Sprouts & Crunchy Peanuts

Poha Breakfast Bowl Recipe With Sprouts & Crunchy Peanuts

By Admin
Prep Time Total in 30 M
Course Indian Breakfast
Cuisine Indian
Diet High Protein Vegetarian

Make yourself a Poha Breakfast Bowl Recipe With Sprouts & Crunchy Peanuts which offers more than our regular breakfast of poha, upma and the likes. Offers more nutrition, more fiber, more energy! Poha (flattened rice) breakfast bowl was put together keeping precisely this in mind!

Ingredients

  • For Poha:
  • 1 cup Poha (Flattened rice)
  • Salt
  • to taste
  • 1 teaspoon Sugar
  • 1-1/2 teaspoon Lemon juice
  • 1 teaspoon Oil
  • 1/2 teaspoon Mustard seeds (Rai/ Kadugu)
  • 2 Green Chillies
  • slit
  • Curry leaves
  • a few
  • 1/2 cup Potato (Aloo)
  • finely diced
  • 1/2 cup Onion
  • finely chopped
  • 1 teaspoon Turmeric powder (Haldi)
  • Coriander (Dhania) Leaves
  • to garnish
  • For Spicy Peanuts:
  • 1/2 cup Raw Peanuts (Moongphali)
  • 1/2 teaspoon Oil
  • Salt
  • to taste
  • 1/2 teaspoon Chaat Masala Powder
  • 1/4 teaspoon Black pepper powder
  • 1/4 teaspoon Cumin powder (Jeera)
  • 1/2 teaspoon Red Chilli powder
  • For Sprout Salad:
  • 1 cup Green Moong Sprouts
  • 1/4 cup Onion
  • finely chopped
  • 1/4 cup Tomato
  • finely chopped
  • 1 teaspoon Lemon juice
  • 1 teaspoon Coriander (Dhania) Leaves
  • chopped
  • Salt
  • to taste
  • Black pepper powder
  • to taste
  • 1 Carrot (Gajjar)
  • sliced to strips
  • For Coconut Chutney:
  • 1 cup Fresh coconut
  • diced
  • Salt
  • to taste
  • 1/2 teaspoon Sugar
  • 1 teaspoon Lemon juice
  • 1 Green Chilli

Instructions

Step 1

To begin making Poha Breakfast Bowl Recipe With Sprouts & Crunchy Peanuts, wash the poha two to three times and drain water

Step 2

Now mix salt, lemon juice and sugar with a fork and keep aside

Step 3

In a deep pan, add oil and once the oil is hot, add mustard seeds, curry leaves

Step 4

Once it crackles, add onion and saute for a minute on low heat

Step 5

Now add the diced potatoes, salt (only as per the potatoes because salt in the poha has already been added) and turmeric powder

Step 6

Cover and cook until the potatoes are cooked

Step 7

Now add poha and mix through

Step 8

Cover and let it cook for another minute or so

Step 9

If you find that the poha has become very dry and is still thick, sprinkle some water, cover and cook for a minute

Step 10

Keep aside

Step 11

For spicy peanuts, heat oil in a small kadai and add peanuts

Step 12

Let them roast on low heat until slightly browned

Step 13

Add salt, red chili powder, chaat masala, black pepper powder, cumin powder

Step 14

Mix well and switch off the flame

Step 15

For sprouts salad, in a mixing bowl, mix sprouts, tomatoes, onion, lemon juice, salt, coriander, black pepper and mix well

Step 16

Use a peeler/mandolin to get vertical carrot strips

Step 17

Roll each strip and mix with sprouts salad

Step 18

For coconut chutney, grind together coconut, green chilies, salt, lemon juice, sugar with very little water until  a smooth paste is formed

Step 19

To assemble, take a bowl and place hot poha, spicy peanuts, sprouts salad, carrot roll ups some fresh coriander, with a heapful of coconut chutney

Step 20

Serve Poha Breakfast Bowl Recipe With Sprouts & Crunchy Peanuts with Mango Tofu Smoothie Recipe in the morning

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