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Oats And Spinach Pongal Recipe

Oats And Spinach Pongal Recipe

By Admin
Prep Time Total in 35 M
Course South Indian Breakfast
Cuisine Tamil Nadu
Diet High Protein Vegetarian

Wondering what to cook for breakfast everyday? Try this Pongal or khichdi which is healthy and loaded with nutrients needs to kick-start your day. This Pongal is made with oats instead of rice and no one will even be able to figure out that oats have been added to this recipe.

Ingredients

  • 3/4 cup Instant Oats (Oatmeal)
  • 1/2 cup Yellow Moong Dal (Split)
  • 1 cup Spinach
  • chopped
  • 1 cup Water
  • 2 teaspoon Cumin seeds (Jeera)
  • 15 Whole Black Peppercorns
  • 1 sprig Curry leaves
  • 1 teaspoon Asafoetida (hing)
  • 1 Green Chilli
  • slit
  • 15 Cashew nuts
  • 2 tablespoons Ghee
  • Salt
  • to taste

Instructions

Step 1

To begin making the Oats And Spinach Pongal recipe, dry roast the oats for 5 minutes and keep it aside

Step 2

Pressure cook the moong dal along with chopped spinach for 2 whistles

Step 3

Heat a heavy bottomed pan, add ghee

Step 4

When ghee heats, add cashewnuts and fry till they turn brownish

Step 5

Remove and keep aside

Step 6

In the same kadai/wok, add more ghee if needed

Step 7

Add cumin seeds and after the cumin seeds crackle add black peppercorns, curry leaves, slit green chilli and asafoetida

Step 8

Add the roasted oats and mix well

Step 9

Add water, 1/4 cup at a time, mix and cook till oats get cooked

Step 10

Add the pressure cooked spinach and moong dal to the kadai with oats

Step 11

Mix everything well

Step 12

Add salt to taste and garnish with roasted cashewnuts

Step 13

Serve hot Oats And Spinach Pongal with ghee and Lauki raita or any other raita of your choice

Step 14

You can even have this for lunch/dinner, when you want to eat something light  like along with a cup of Masala Chai Recipe - Indian Spiced Tea

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