North Indian Chawli ki Sabzi Recipe | Yard Long Beans | Barbati | Karamani
North Indian Chawli ki Sabzi Recipe is a dish that is eaten a lot by the people in North India. The long beans is type of legume that is used a lot in North India. They typically use the pod as well which is called the black eyed beans to make a sabzi out of it. The recipe is quick simple, all you need is to chop the beans and pressure cook and toss it along with simple masala to make this delicious tasting sabzi.
Ingredients
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300 grams Green Chawli Beans (Yard long beans/Karamani/Barbati)
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finely chopped
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1 Ajwain (Carom seeds)
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4 cloves Garlic
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finely chopped
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2 Tomatoes
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finely chopped
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1 teaspoon Red Chilli powder
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1/2 teaspoon Turmeric powder (Haldi)
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1/4 teaspoon Garam masala powder
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2 teaspoons Coriander Powder (Dhania)
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1 teaspoon Amchur (Dry Mango Powder)
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1 tablespoon Jaggery
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Salt
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to taste
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Mustard oil
Instructions
Step 1
To begin making the North Indian Chawli ki Sabzi Recipe, Chop the beans and pressure cook along with a little salt and 2 tablespoons water for two whistles and turn off the heat
Step 2
Release the pressure immediately to maintain the fresh green colours of the beans
Step 3
Heat oil in a kadai/ wok; add the ajwain and allow it to crackle
Step 4
Add the garlic and saute for a few seconds
Step 5
Add the tomatoes, turmeric, red chilli, coriander, amchur powders and saute until the tomatoes become mushy
Step 6
Finally add the cooked green Chawli, jaggery add more salt if required and stir well to combine for 3 to 4 minutes
Step 7
Once done, check the taste and adjust seasonings accordingly and transfer the Chawli ki Sabzi to a serving bowl
Step 8
Serve the North Indian Chawli ki Sabzi Recipe along with Phulka, Dhaba Style Dal Fry and Yogurt to make a healthy lunch or dinner