No Onion No Garlic Oriya Style Moong Dalma Recipe

Name: No Onion No Garlic Oriya Style Moong Dalma Recipe
Prep time: 60 min
Cuisine: Oriya Recipes
Ingredients: 1 cup Yellow Moong Dal (Split); roasted; 2 cups Mixed vegetables; cut to bite size; 1 teaspoon Panch Phoran Masala; 2 tablespoons Fresh coconut; grated; 1 teaspoon Ginger; grated; 1 teaspoon Turmeric powder (Haldi); 3 Dry Red Chilli; 1 Bay leaf (tej patta); 1 tablespoon Cumin seeds (Jeera); 1 tablespoon Ghee; Salt; to taste; 3 cups Water; Panch Phoran Spices for Tadka; 1/4 teaspoon Cumin seeds (Jeera); 1/4 teaspoon Mustard seeds (Rai/ Kadugu); 1/4 teaspoon Fennel seeds (Saunf); 1/4 teaspoon Kalonji (Onion Nigella Seeds); 1/4 teaspoon Methi Seeds (Fenugreek Seeds)

By Admin

Prep Time Total in 60 M

Course Lunch

Cuisine Oriya Recipes

Diet Vegetarian

Moong Dalma is one of the dalma recipes which is the soul food of every Odissi household. Moong dalma is a simple delicious dal stew with or without vegetables and is a high protein recipe.

Ingredients

1 cup Yellow Moong Dal (Split)
roasted
2 cups Mixed vegetables
cut to bite size
1 teaspoon Panch Phoran Masala
2 tablespoons Fresh coconut
grated
1 teaspoon Ginger
grated
1 teaspoon Turmeric powder (Haldi)
3 Dry Red Chilli
1 Bay leaf (tej patta)
1 tablespoon Cumin seeds (Jeera)
1 tablespoon Ghee
Salt
to taste
3 cups Water
Panch Phoran Spices for Tadka
1/4 teaspoon Cumin seeds (Jeera)
1/4 teaspoon Mustard seeds (Rai/ Kadugu)
1/4 teaspoon Fennel seeds (Saunf)
1/4 teaspoon Kalonji (Onion Nigella Seeds)
1/4 teaspoon Methi Seeds (Fenugreek Seeds)

Instructions

Step 1

To begin making Odiya Style Moong Dalma Recipe, soak moong dal in warm water for half an hour

Step 2

Get prep with the other ingredients as well

Step 3

Into a pressure cooker add bay leaf, moong dal and mixed vegetables and pressure cook the dal and vegetables for two to three whistles

Step 4

Let the pressure release naturally and keep aside

Step 5

In a pan, dry roast cumin seeds and dry red chilli

Step 6

Take the spices off pan to cool

Step 7

Once they cool down, dry grind them and keep it aside

Step 8

In the same pan heat ghee and add panch phoran, ginger and dry red chillies saute for a few seconds

Step 9

Once the ginger is done add the cooked moong dal-vegetables and mix well

Step 10

Add more water if required to adjust consistency to suit your taste

Step 11

Simmer for 5 minutes

Step 12

Mix grated coconut to the Moong Dalma recipe and switch off flame

Step 13

Transfer Odiya Style Moong Dalma into a serving bowl and garnish with roasted cumin powder, red chilli powder, coconut

Step 14

Serve Odiya Style Moong Dalma Recipe (No Onion No Garlic) with roti/chapati and hot Steamed Rice for weeknight dinner