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Murungai Keerai Sambar Recipe - Drumstick Leaves Sambar

Murungai Keerai Sambar Recipe - Drumstick Leaves Sambar

By Admin
Prep Time Total in 35 M
Course Lunch
Cuisine South Indian Recipes
Diet Diabetic Friendly

Murungai Keerai Sambar Recipe is a delicious sambar made from drumstick leaves also known as Moringa leaves that is cooked along with sambar onions, mooli, sambar powder in tamarind water. It is very important to use a homemade sambar powder to get the best taste from the Murungai Keerai Sambar Recipe.

Ingredients

  • 1 cup Arhar dal (Split Toor Dal)
  • 1 cup Tamarind Water
  • 200 grams Drumstick Leaves (Moringa/Murungai Keerai)
  • 1 Mooli/ Mullangi (Radish)
  • cut into dices
  • 1 cup Pearl onions (Sambar Onions)
  • halved
  • 2 tablespoons Sambar Powder
  • Salt
  • to taste
  • For Seasoning
  • 1 tablespoon Ghee
  • 1 teaspoon Mustard seeds (Rai/ Kadugu)
  • 1/2 teaspoon SSP Asafoetida (Hing)

Instructions

Step 1

To begin making the Murungai Keerai Sambar Recipe - Drumstick Leaves Sambar, first prep all the ingredients and keep them ready

Step 2

Into a pressure cooker, add the tamarind water, onion, mooli, Murungai Keerai, salt and sambar powder

Step 3

Add 1 cup of water and pressure cook for 2 whistles

Step 4

Turn off the heat and release the pressure immediately, to prevent the Murungai Keerai from getting over cooked

Step 5

 Into a pressure cooker, add the toor dal along with 2-1/2 cups of water, turmeric powder and pressure cook for 2 whistles

Step 6

After 2 whistles, turn the heat to low and simmer for 4 to 5 minutes and turn off the heat

Step 7

Allow the pressure to release naturally

Step 8

Once released, open the pressure cooker and mash the dal well using a potato masher

Step 9

Add the cooked dal into the Murungai Keerai Sambar masala and stir well

Step 10

Check the salt and adjust accordingly

Step 11

 Heat ghee in a tadka pan over medium heat; add the mustard seeds and allow it to cracke

Step 12

Add the asafoetida and curry leaves and turn off the heat

Step 13

Pour this seasoning over the Murungai Keerai Sambar and give it a brisk boil for a couple of minutes and turn off the heat

Step 14

Transfer the Murungai Keerai Sambar to a serving bowl and serve hot

Step 15

Serve the Murungai Keerai Sambar Recipe, along with steamed rice, cabbage poriyal and a Carrot Cucumber Tomato Salad with Lemon and Coriander Recipe for a classic south indian lunch or dinner

Step 16

You can also pack the Murungai Keerai Sambar into a lunch box by mixing it along with rice

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