CookingBook.in
Methi Jowar Ragi Thalipeeth Recipe - Healthy Diabetic Friendly Recipe

Methi Jowar Ragi Thalipeeth Recipe - Healthy Diabetic Friendly Recipe

By Admin
Prep Time Total in 45 M
Course Indian Breakfast
Cuisine Maharashtrian Recipes
Diet Diabetic Friendly

The Methi Ragi Jowar Thalipeeth Recipe is a wholesome and healthy recipe, that is made from a combination of ragi and jowar flour combined along with methi leaves,green chillies and ginger. It makes a delicious Indian diabetic breakfast recipe.

Ingredients

  • 1 cup Methi Leaves (Fenugreek Leaves)
  • tighly packed
  • 1 Onion
  • finely chopped
  • 2 Green Chillies
  • finely chopped
  • 1/2 cup Jowar Flour (Sorghum)
  • 1/2 cup Ragi Flour (Finger Millet/ Nagli)
  • 1/2 cup Gram flour (besan)
  • 1 teaspoon Red Chilli powder
  • 1/2 teaspoon Turmeric powder (Haldi)
  • 2 teaspoon Coriander Powder (Dhania)
  • 1 teaspoon Cumin powder (Jeera)
  • Oil
  • to smear
  • Salt
  • to taste

Instructions

Step 1

To begin making Methi Jowar Ragi Thalipeeth Recipe, clean, wash and finely chop the fenugreek leaves and keep aside

Step 2

Into a mixing bowl, add the jowar flour, ragi flour, besan, turmeric, red chilli powder, coriander powder, cumin powder, salt and mix well

Step 3

 Add the chopped fenugreek/ methi leaves, green chilli and onions

Step 4

Now make a firm Methi Jowar Ragi Thalipeeth dough using lukewarm water

Step 5

Add water slowly bit by bit, to make a tight thalipeeth dough

Step 6

This dough is gluten free and will not have a binding like wheat flour

Step 7

Divide the dough into equal parts (I made 8 thalipeeth from the dough)

Step 8

Preheat the flat skillet on medium heat, while you proceed to make the Methi Jowar Ragi Thalipeeth

Step 9

Now, to make the thalipeeth grease the butter paper with little oil

Step 10

Place a portion of small Methi Jowar Ragi Thalipeeth dough in the centre and start patting it using the fingers to a small disc size

Step 11

Make three small holes, so the thalipeeth cooks evenly

Step 12

Transfer the patted thalipeeth on the preheated skillet and carefully peel off the butter paper

Step 13

Pour a teaspoon of oil around and let the Methi Jowar Ragi Thalipeeth cook on the base for about 4 minutes

Step 14

Flip over the thalipeeth and cook on the other side

Step 15

Likewise, prepare the rest of the Methi Jowar Ragi Thalipeeth

Step 16

Serve the nutritious Methi Ragi Jowar Thalipeeth Recipe along with chilled Yogurt , Red Chilli Thecha and Ginger Cardamom Chai Recipe for healthy indian breakfast or a healthy diabetic breakfast, lunch or dinner

Share this recipe