Karwar Style Valval Recipe (Mixed Vegetables In Coconut Milk)
Karwar Style Valval Recipe (Mixed Vegetables In Coconut Milk) is a delicious creamy mixed vegetables curry cooked in coconut oil. It's basically a no onion no garlic dish and is one of the comfort food in Karwar region. This simple dish with mild spice and lots of flavour will surely spice up your everyday food. It is easy to make and takes very few every day ingredients to prepare.
Ingredients
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1 cup Green beans (French Beans)
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Chopped
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1 Carrot (Gajjar)
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chopped into small cubes
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1/2 Green peas (Matar)
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chopped into small cubes
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1 Potato (Aloo)
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chopped into small cubes
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1/2 Mangalorean cucumber
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chopped into small cubes
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1 cup Pointed gourd (Parval)
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slit
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5 Green Chillies
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slit
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3 cups Coconut milk
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For tempering
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1/2 teaspoon Mustard seeds (Rai/ Kadugu)
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1-1/2 teaspoon Cumin seeds (Jeera)
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2 Dry Red Chilli
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1 tablespoon Coconut Oil
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6 Curry leaves
Instructions
Step 1
To begin making the Karwar Style Valval Recipe (Mixed Vegetables In Coconut Milk), boil all the vegetables - beans, carrot, peas, potato, mangalore cucumber, parval and green chilies in water
Step 2
They should be done but not mushy, so don't pressure cook
Step 3
Add the coconut milk, salt and cook for another 5 to 6 minutes
Step 4
Take off the heat
Step 5
The next step is to prepare the tempering
Step 6
Heat little coconut oil in a heavy bottomed pan
Step 7
Add mustard and cumin seeds
Step 8
When they start popping, add the red chilies and curry leaves
Step 9
Pour the seasoning in the gravy and mix
Step 10
Serve hot
Step 11
Serve Karwar Style Valval Recipe (Mixed Vegetables In Coconut Milk) along with Whole Wheat Lachha Paratha and Beetroot Pachadi for a weekday meal