Karamani Poriyal Recipe - Yard Long Beans Stir Fry | Chawli | Barbati Sabzi
Karamani Poriyal is a very traditional South Indian style stir fry, that is very healthy, nutritious and quick to make. Karamani also known as Yard Long Beans, is a very nutritious vegetable having the lowest amount of calories and highest amount of soluble and insoluble fibers making it a perfect food for weight watchers. Addition of red chilli during making the tadka is completely optional.
Ingredients
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300 grams Green Chawli Beans (Yard long beans/Karamani/Barbati)
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chopped
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1 teaspoon Oil
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1 teaspoon Mustard seeds (Rai/ Kadugu)
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1 teaspoon White Urad Dal (Split)
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1/2 teaspoon Turmeric powder (Haldi)
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1/4 teaspoon Asafoetida (hing)
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1 sprig Curry leaves
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2 tablespoons Fresh coconut
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grated
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2 Dry Red Chillies
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Salt
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to taste
Instructions
Step 1
To begin making the Karamani Poriyal (South Indian Style Yard Long Beans Stir Fry) recipe, first chop the yard long beans finely
Step 2
Grind the grated coconut along with the red chillies in a mixer to a dry mix and keep it aside
Step 3
Place the beans in a pressure cooker, add salt and 2 tablespoons water and pressure cook for two whistles
Step 4
After two whistles, turn off the heat and release the pressure immediately
Step 5
Heat oil in a pan/ kadai over medium heat
Step 6
Add the mustard seeds and urad dal and allow them to crackle and the dal to turn golden brown and crisp
Step 7
Add the curry leaves, asafoetida and fry for few seconds
Step 8
Now add the yard long beans and the ground coconut
Step 9
Stir-fry the Karamani Poriyal for a few seconds on high heat and then turn off the heat
Step 10
Check the salt and adjust to taste accordingly
Step 11
Serve the Karamani Poriyal with Steamed Rice and Sambar/Rasam for the weeknight meal