Jowar and Vegetable Porridge Recipe
Jowar and Vegetable Porridge Recipe is a delicious and healthy breakfast recipe having the goodness of Jowar. Jowar or sorghum is a healthy millet variety, which contains the highest amount of soluble fiber and iron, making it pretty beneficial for women's health.
Ingredients
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1/4 cup Jowar Seeds
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ground to a coarse mix
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1/2 cup Green beans (French Beans)
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finely chopped
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1/2 cup Carrots (Gajjar)
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finely chopped
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1 Green Chilli
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finely chopped
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1 sprig Curry leaves
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2 teaspoons Coriander (Dhania) Leaves
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finely chopped for garnish
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1 teaspoon Mustard seeds (Rai/ Kadugu)
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1 teaspoon Oil
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Salt
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to taste
Instructions
Step 1
To begin making Jowar and Vegetable Porridge Recipe, pressure cook the coarsely ground jowar with 4 cups of water and salt for 4 whistles using a pressure cooker
Step 2
Keep aside
Step 3
Now heat oil in a wide pan, add the mustard seeds and let it crackle
Step 4
After the mustard seeds have crackles add the green chillies, curry leaves and let it splutter
Step 5
Once done add the beans, carrot and a pinch of salt and saute for 2 minutes till the vegetables are cooked yet crunchy in texture
Step 6
Now, add in the cooked jowar to the pan, and some water, season with salt and simmer Jowar and Vegetable Porridge for 5 minutes
Step 7
Once the Jowar and Vegetable Porridge reaches the desired consistency turn off the heat and garnish Jowar and Vegetable Porridge with coriander leaves
Step 8
Serve the Jowar and Vegetable Porridge Recipe along with Fresh Fruit Bowl and Masala Chai for a healthy breakfast