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Indian Spiced Brussel Sprouts Sabzi Recipe (Brussel Sprouts Stir Fry)

Indian Spiced Brussel Sprouts Sabzi Recipe (Brussel Sprouts Stir Fry)

By Admin
Prep Time Total in 40 M
Course Lunch
Cuisine Indian
Diet High Protein Vegetarian

Brussel Sprouts are similar to small cabbage but has strong flavor. When combined with spices and stir fried this sabzi makes a great dish to go along with Phulkas. The addition of garam masala along with ginger and garlic makes the Brussel Sprouts Sabzi truly delectable.

Ingredients

  • 500 grams Brussel sprouts
  • quartered
  • 1 Onion
  • finely chopped
  • 1 Red Bell pepper (Capsicum)
  • finely chopped
  • 1 cup Homemade tomato puree
  • 2 teaspoons Oil
  • 1/4 teaspoon Mustard seeds (Rai/ Kadugu)
  • 1/4 teaspoon Cumin seeds (Jeera)
  • 1/4 teaspoon Cumin powder (Jeera)
  • 1/2 teaspoon Coriander Powder (Dhania)
  • 1 teaspoon Red Chilli powder
  • 1/2 teaspoon Turmeric powder (Haldi)
  • 1/2 teaspoon Garam masala powder
  • 1 Bay leaf (tej patta)
  • 1 inch Ginger
  • grated
  • 3 cloves Garlic
  • grated
  • Salt
  • to taste
  • 5 sprig Coriander (Dhania) Leaves
  • finely chopped

Instructions

Step 1

To begin making the Indian Spiced Brussel Sprouts Sabzi Recipe (Brussel Sprouts Stir Fry), first get all the ingredients ready and keep them by the side

Step 2

When you have things prepped and ready, cooking can become fun and easy

Step 3

Heat a teaspoon of oil in a large wok over medium heat

Step 4

Add the quartered brussel sprouts, sprinkle some salt and stir fry the brussel sprouts until it gets cooked through

Step 5

This will take about 5 minutes

Step 6

Once done, turn off the heat and transfer the brussel sprouts to another bowl

Step 7

In the same wok, add a teaspoon of oil over medium heat

Step 8

Add the mustard and cumin seeds and allow them to crackle

Step 9

Add the ginger, garlic, onions, bell pepper and saute until the onions and bell peppers are translucent and cooked through

Step 10

Add the tomato puree, along with the bay leaf and the remaining powders for the masala and saute them for a couple of minutes until the tomato puree comes to a bubble

Step 11

At this stage add the stir-fried brussel sprouts and toss them in the masala for a couple of minutes until it gets coated well in the masala

Step 12

Check the salt and spice levels and adjust to suit your taste

Step 13

Once done, turn off the heat, stir in the chopped coriander leaves and serve

Step 14

Serve the Indian Spiced Brussel Sprouts Sabzi along with Phulka, Sindhi Kadhi and steamed rice for lunch or a weeknight dinner

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