Gorikayi Palya Recipe - Karnataka Style Gawar Phali Sabzi
Gorikayi Palya is a dry sabzi recipe prepared with cluster beans or gawar phali. This is an easy recipe with scraped fresh coconut and spices. This makes a great recipe for lunch box as well.
Ingredients
-
250 grams Gawar Phali (Kothavarangai / Cluster beans)
-
snapped to bite size
-
1 teaspoon Coconut Oil
-
1/4 teaspoon Mustard seeds (Rai/ Kadugu)
-
2 sprig Curry leaves
-
2 Dry Red Chillies
-
For grinding
-
1/4 cup Fresh coconut
-
2 tablespoon Sesame seeds (Til seeds)
-
4 cloves Garlic
-
peeled
-
3 Dry Red Chillies
-
10 grams Tamarind
-
1 tablespoon Jaggery
-
Salt
-
to taste
Instructions
Step 1
To begin making the Gorikayi Palya Recipe (Karnataka Style Cluster Beans Sabzi), steam gawar phali or cluster beans (Gorikayi) in a vegetable steamer or in a pressure cooked, adding 1 tablespoon water and cook for two whistles
Step 2
Once cooked, turn off the heat and release the pressure immediately, so the Gorikayi remains green
Step 3
Blend all the ingredients mentioned in the "To Grind" section to a coarse paste including fresh coconut, sesame seeds, garlic, dry red chillies, tamarind, jaggery and salt without adding any water
Step 4
Heat oil in a kadai with a little oil
Step 5
Add mustard seeds and allow it to crackle
Step 6
Add curry leaves and red chillies saute till crisp
Step 7
Stir in the ground coconut mixture and the steamed Gorikayi and give it a stir to combine well
Step 8
Check the salt and adjust accordingly
Step 9
Once done, turn off the heat and serve
Step 10
Make this Gorikayi Palya for lunch or dinner and serve along with Thandu Keerai Sambar, Steamed Rice and Elai Vadam