Goan Style French Beans Foogath Recipe
Today’s post 'French Beans Foogath Recipe' is one comforting dish made from steamed french beans and lentils, that is very popular in Goa. This mildly spiced french beans curry tastes perfect with roti/hot rice accompanied with some Dal. Do try this easy and healthy dish and we are sure you will like it.
Ingredients
-
250 grams Green beans (French Beans)
-
cut into 1/2 inch pieces
-
or as desired
-
1 Onion
-
sliced
-
2 Green Chillies
-
slit
-
3 tablespoon Oil
-
1/2 teaspoon Mustard seeds (Rai/ Kadugu)
-
1/2 teaspoon Cumin seeds (Jeera)
-
8 Curry leaves
-
2 Kashmiri dry red chillies
-
broken
-
3 tablespoon Fresh coconut
-
grated
-
1 teaspoon Salt
-
Sugar
-
a pinch
Instructions
Step 1
To begin making the Goan Style French Beans Foogath Recipe, wash the french beans, remove the string and chop them into 1/2 inch piece
Step 2
Heat oil in a heavy bottomed pan
Step 3
Add mustard seeds, cumin seeds, curry leaves, dry red chillies and green chillies
Step 4
Saute for about 1 to 2 minutes
Step 5
After 1 to 2 minutes, add onions
Step 6
Saute for 3 to 4 minutes till onion turns translucent
Step 7
Then add beans, salt and a pinch of sugar
Step 8
Saute
Step 9
Add around 1/4 cup of water, cover and cook for 8 to 10 minutes
Step 10
Don't over cook to maintain the crunchiness
Step 11
When beans is cooked, finally add grated coconut, toss and switch off
Step 12
Goan Style French beans foogath is ready to relish
Step 13
Serve Goan Style French Beans Foogath Recipe along with Tomato Onion Sambar and Steamed Rice with a dollop of ghee