Gawarphali Ki Sabzi Recipe -Cluster Beans Sabzi
Gawarphali Ki Sabzi is a traditional North Indian dish that is served with paratha or rice. This is simple to make and requires only minimal household ingredients. It gets ready in no time and therefore you can also pack this in your lunch box.
Ingredients
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250 grams Gawar Phali (Kothavarangai / Cluster beans)
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1 Green Chilli
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4 cloves Garlic
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1 tablespoon Gram flour (besan)
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1/2 teaspoon Mustard seeds (Rai/ Kadugu)
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1/2 teaspoon Cumin seeds (Jeera)
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Asafoetida (hing)
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a pinch
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1/4 teaspoon Turmeric powder (Haldi)
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1/2 teaspoon Coriander Powder (Dhania)
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1/2 teaspoon Amchur (Dry Mango Powder)
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Salt
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to taste
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1 teaspoon Oil
Instructions
Step 1
To begin making the Gawarphali Ki Sabzi recipe, first wash and cut cluster beans into one inch size
Step 2
Add it to pressure cooker along with required water and cook for 2 whistles
Step 3
Once the pressure releases, open the lid of cooker
Step 4
Drain excess water and keep aside the cooked cluster beans
Step 5
Heat a heavy bottomed pan with oil, add mustard seeds and cumin seeds
Step 6
Once the cumin seeds splutters, add asafoetida, crushed garlic and green chilli
Step 7
Saute well for a minute
Step 8
After a minute, add besan flour to it and mix well on low flame
Step 9
Let it cook for about 2 to 3 minutes
Step 10
Now add the cooked cluster beans along with required salt, turmeric powder, coriander powder and amchoor powder
Step 11
Mix well and saute for a minute
Step 12
Sprinkle little water and cook Gawarphali Ki Sabzi on medium flame until it thickens and the cluster beans are cooked properly along with besan
Step 13
Serve Gawarphali Ki Sabzi hot
Step 14
Serve Gawarphali Ki Sabzi along with Panchmel Dal, Boondi Raita and Phulka for a weekday lunch