Gawar Phali Methi Ki Sabzi Recipe -Cluster Beans Methi Sabzi
Gawar Phali Methi Ki Sabzi Recipe is a delicious combination of fresh fenugreek leaves that is sauteed along with crunchy and soft gawar phali in other words called as cluster beans. We have kept it simple by adding gawar phali and methi with sautéed onions, garlic and tomatoes till it is soft and mushy. Simple Indian masalas like red chilli powder, coriander powder and garam masala are added to lift up the flavour of the dish.
Ingredients
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1 cup Methi Leaves (Fenugreek Leaves)
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chopped
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300 grams Gawar Phali (Kothavarangai / Cluster beans)
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cut small
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1 Onion
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chopped
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1 Tomato
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chopped
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4 cloves Garlic
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chopped
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1 inch Ginger
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chopped
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1 teaspoon Red Chilli powder
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1/2 teaspoon Turmeric powder (Haldi)
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1 teaspoon Coriander Powder (Dhania)
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1 teaspoon Garam masala powder
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Salt
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to taste
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1 teaspoon Jaggery
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Oil
Instructions
Step 1
To begin making the Gawar Phali Methi Ki Sabzi Recipe, chop the cluster beans/ gawar phali and keep it ready
Step 2
Add the chopped vegetables into a pressure cooker with 3 tablespoons of water along with some salt to taste
Step 3
Pressure cook for 2 whistles and release the pressure immediately
Step 4
Open the lid of the pressure cooker to maintain the green color of the vegetable
Step 5
Heat a pan with oil, add ginger & garlic and saute till they turn soft
Step 6
Add in onions and saute and cook till the onions turn translucent
Step 7
Once the onions are soft, you can add chopped tomatoes now and add a pinch of salt and cook till the tomatoes turn mushy
Step 8
Add chopped methi leaves and saute till the leaves wilt, this will take about 3 minutes
Step 9
Once done, add the cooked Gawar Phali, along with red chilli powder, turmeric, coriander, garam masala powder and sugar
Step 10
Mix well, saute for about a minute until all the ingredients are well combined
Step 11
Give the Gawar Phali Methi Ki Sabzi a taste and adjust the salt and spices accordingly
Step 12
Turn off the heat
Step 13
Transfer the Gawar Phali Methi Ki Sabzi to a serving bowl and serve hot
Step 14
Serve the Gawar Phali Methi Ki Sabzi Recipe along with Lauki Chana Dal, Palak Ragi & Oats Wheat Thepla , and Cauliflower & Cucumber Raita to make your meal complete for your weekday lunch