Egg And Ridge Gourd Burji - Peerkangai Muttai Poriyal Recipe
Peerkangai Muttai Poriyal is an easy delicious poriyal prepared with peerkangai and egg. This is a great way to make your kids eat this veggie. Not only this, it is popular among us but also in China and Vietnam. It is referred as Luffa by Chinese. In Vietnam, Peerkangai is a common ingredient in soups and stir-fried dishes. They are quite lower in saturated fats as well as calories, hence, there is no limitation to your taste buds. Ridge gourd is recognised for conditioning defense mechanisms and hence acts a protector.
Ingredients
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1 Ridge Gourd (Turai/ Peerkangai)
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3 Whole Eggs
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1 Onion
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1/2 teaspoon Cumin seeds (Jeera)
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1/4 teaspoon Mustard seeds (Rai/ Kadugu)
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1/4 teaspoon White Urad Dal (Split)
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1/4 teaspoon Black pepper powder
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1 tablespoon Oil
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Salt
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Salt
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6 Curry leaves
Instructions
Step 1
To begin making the Egg And Ridge Gourd Burji, wash and clean the ridge gourd
Step 2
Remove the outer skin and chop them into small pieces
Step 3
Set it aside
Step 4
Heat oil in a kadai
Step 5
Add mustard seeds, urad dhal and curry leaves
Step 6
Once mustard seeds clutter, add onion and cook until they become transparent
Step 7
Add ridge gourd and cook for about 6-8 minutes over medium heat
Step 8
No need to water as the vegetable leaves water
Step 9
Add eggs and stir well
Step 10
Cook until the eggs are cooked and blended well with the vegetable
Step 11
Add required amount of salt and pepper according to your spice level
Step 12
Garnish with curry leaves and it is ready to be served
Step 13
Prepare Egg And Ridge Gourd Burji with healthy ridge gourd and egg and enjoy it with hot steamed rice and Mixed vegetable sambar