Dal Dhokli Recipe With Sprouted Moong Dal
The Dal Dhokli Recipe With Sprouted Moong Dal is a twist to the traditional Dal Dhokli recipe and makes a wholesome one dish weekend lunch for the summers. The light sweet and spicy sprouted moong dal is simmered in whole wheat pastas, also known as the dhokli is simply delicious. The addition of green moong sprouts adds a great addition of richness and protein to the dal making it a perfect wholesome dish.
Ingredients
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For Dhokli:
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3/4 cup Whole Wheat Flour
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1/4 cup Gram flour (besan)
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1 teaspoon Red Chilli powder
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1/2 teaspoon Turmeric powder (Haldi)
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4 sprig Coriander (Dhania) Leaves
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finely chopped
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Ingredients for the Dal
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1 cup Green Moong Sprouts
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steamed
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1 teaspoon Coriander Powder (Dhania)
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1/2 teaspoon Turmeric powder (Haldi)
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1 teaspoon Red Chilli powder
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1 inch Cinnamon Stick (Dalchini)
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1 Kokum (Malabar Tamarind)
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2 tablespoons Jaggery
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powdered
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2 tablespoons Raw Peanuts (Moongphali)
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1 tablespoon Coriander (Dhania) Leaves
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finely chopped
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1/2 tablespoon Lemon juice
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Salt
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to taste
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Ingredients for Seasoning
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1/2 teaspoon Cumin seeds (Jeera)
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1/2 teaspoon Mustard seeds (Rai/ Kadugu)
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2 Green Chillies
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slit
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1 sprig Curry leaves
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1/4 teaspoon Asafoetida (hing)
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2 tablespoon Ghee
Instructions
Step 1
To begin making the Dal Dhokli Recipe With Sprouted Moong Dal, we will first make the dal
Step 2