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Chow Chow Thakkali Kootu Recipe - Chayote Squash In Dal Coconut Curry

Chow Chow Thakkali Kootu Recipe - Chayote Squash In Dal Coconut Curry

By Admin
Prep Time Total in 25 M
Course Lunch
Cuisine South Indian Recipes
Diet Vegetarian

Chow Chow Thakkali Kootu Recipe is traditional Tamil Nadu Style lentils cooked with chayote squash, tomatoes along with moong dal, with a coconut based masala.

Ingredients

  • 2 Chow chow (chayote squash)
  • peeled
  • cored and cut into cubes
  • 1/2 cup Yellow Moong Dal (Split)
  • washed
  • 2 Tomatoes
  • roughly chopped
  • 1 teaspoon Cumin seeds (Jeera)
  • 1/2 teaspoon Turmeric powder (Haldi)
  • 1 teaspoon Mustard seeds (Rai/ Kadugu)
  • 1 Dry Red Chillies
  • 1/2 teaspoon Asafoetida (hing)
  • 1 sprig Curry leaves
  • 2 teaspoons Oil
  • Salt
  • to taste
  • Ingredients for the coconut masala
  • 1/4 cup Fresh coconut
  • grated
  • 2 Dry Red Chillies
  • 1 teaspoon Cumin seeds (Jeera)
  • 1 teaspoon Whole Black Peppercorns

Instructions

Step 1

To begin making Chow Chow Thakkali Kootu Recipe, wash and soak the moong dal for 10 minutes

Step 2

Meanwhile, wash, de-skin, core the chow chow/chayote squash and cut into small cubes

Step 3

 Now, add the drained soaked moong dal to the pressure pan, along with chow chow, salt, tomatoes, cumin, turmeric powder, long with 1-1/4 cups water and pressure cook for 2 to 3 whistles

Step 4

Turn off the heat and allow the pressure to release naturally

Step 5

Meanwhile, make a fine paste of the grated coconut, red chilli, cumin seeds, pepper using a mixer grinder adding very little water

Step 6

Place a  heavy bottomed pan on low heat, add the cooked dal, chow chow and the prepared kootu masala along with 1/2 cup of water

Step 7

Season with salt and let the chow chow kootu simmer for 3 to 4 minutes on high heat and turn off the heat

Step 8

Check the salt and adjust according to taste

Step 9

Heat oil in a small tadka pan, add the dried chillies, asafoetida, mustard seeds and let it splutter

Step 10

Add the curry leaves, let it splutter and add this tadka to the prepared Chow Chow Thakkali Kootu

Step 11

Once done, transfer the kootu to a serving bowl and serve hot

Step 12

Serve Chow Chow Thakkali Kootu Recipe along with Phulkas and Carrot Cucumber Tomato Salad for a light weekday lunch

Step 13

Or if you wish to make an elaborate meal, serve Chow Chow Thakkali Kootu along with Steamed Rice, Murungakkai Puli Kuzhambu (Drumstick Tamarind Curry), Kollu Rasam, Curd and Elai Vadams for the weekend lunch

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