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Cabbage Paneer Paratha Recipe

Cabbage Paneer Paratha Recipe

By Admin
Prep Time Total in 50 M
Course North Indian Breakfast
Cuisine North Indian Recipes
Diet High Protein Vegetarian

Cabbage Paneer Paratha Recipe is made from whole wheat flour dough stuffed with finely chopped cabbage and freshly made paneer, spiced up with green chillies, coriander leaves and cumin powder, makes this paneer paratha healthy and delicious. The Paneer Paratha can make a meal in itself and served with a pickle and some yogurt or raita. The paratha makes a great lunch box as well, as it does not brittle and remains soft when heated in a microwave oven.

Ingredients

  • Ingredients for dough
  • 2 cups Whole Wheat Flour
  • 1/2 teaspoon Salt
  • 1 teaspoon Oil
  • Ingredients for paneer paratha stuffing
  • 1 cup Paneer (Homemade Cottage Cheese)
  • crumbled
  • 1 teaspoon Cumin powder (Jeera)
  • roasted and ground
  • 2 Green Chillies
  • finely chopped
  • 1 Onion
  • finely chopped
  • 1 cup Cabbage (Patta Gobi/ Muttaikose)
  • finely chopped
  • 2 sprig Coriander (Dhania) Leaves
  • finely chopped
  • Salt
  • to taste

Instructions

Step 1

To begin making the Paneer Paratha Recipe, we will first need to make the dough for the parathas

Step 2

In a large bowl add in 2 cups of whole wheat flour and some salt

Step 3

Use your fingers and stir in the salt into the flour

Step 4

Add water a little at a time and knead to make soft, pliable dough

Step 5

Knead dough for a couple of minutes until the dough is smooth and elastic

Step 6

Use the fold press and knead motion to make the dough smooth

Step 7

Next we will add a teaspoon of oil to coat the dough and knead little more

Step 8

You want a dough that will be soft smooth and not sticky

Step 9

Next we will divide the dough into 14 to 16 equal portions

Step 10

Cover the dough and allow the dough to rest until you the filling is ready

Step 11

While the dough is resting, lets prepare the filling for the parathas

Step 12

I am going to be using homemade paneer as it makes the parathas softer, but you can use store bought paneer as well

Step 13

In a large bowl; add in the homemade paneer

Step 14

Use your fingers or a fork and begin to crumble the cottage cheese

Step 15

 Next add in 1 large chopped onion, finely chopped cabbage, lots of chopped coriander, the more you add the more flavor you get

Step 16

Then add in the finely chopped green chillies, a large teaspoon of cumin powder, and finally some salt

Step 17

Combine all the ingredients well

Step 18

Divide the filling into 10 to 12 equal portions

Step 19

This process of dividing and keeping the portions of dough and filling ready, helps you gauge the number of parathas you can make and if you need more or less of the filling

Step 20

Take a paratha dough portion dust it in flour and flatten it on the rolling board by pressing it down

Step 21

Roll the dough out into approximately 3 inch diameter circles dusting with flour in between to prevent the dough from sticking to the surface

Step 22

Place this rolled dough to the side

Step 23

Take another dough portion, dust it with flour again and roll into approximately 3 inch diameter circle

Step 24

Now place the a portion of the filling onto the circle and spread it evenly around

Step 25

 Next, take the other rolled portion of the dough and place it over the filling

Step 26

Press and fold the edges so that the filling does not come out while cooking the paratha

Step 27

Once sealed press down the paneer paratha with your palms to release any air pockets

Step 28

And give it a gentle roll with the pin to even it out

Step 29

Proceed the same way with the remaining paratha dough and filling portions

Step 30

Now we will get into the final steps of cooking a paneer paratha, preheat a skillet on medium heat and place the filled dough

Step 31

Allow the parathas to cook on medium heat for about 30 to 45 seconds and flip over

Step 32

Add this stage add a teaspoon of ghee or oil and spread it around the paneer paratha

Step 33

Flip again, so the oiled side cooks on the skillet

Step 34

Spread a little more ghee and keep pressing the paneer parathas while on the skillet to cook the paratha evenly from inside out

Step 35

Do the flipping over process a couple of times until both sides get cooked, browned and crisp evenly

Step 36

Make sure you cook on medium heat as it allows the parathas to get a crisp on the outside and yet soft texture

Step 37

Once the paneer paratha is cooked transfer to a plate

Step 38

Continue to the remaining dough portions the same way

Step 39

Serve the Stuffed Paneer Paratha Recipe along with a Raita and Strawberry Chutney

Step 40

You can pack them for your kids lunch box or take them as a travel snack

Step 41

It is filling and nutritious

Step 42

 

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