Cabbage Paneer Paratha Recipe
Cabbage Paneer Paratha Recipe is made from whole wheat flour dough stuffed with finely chopped cabbage and freshly made paneer, spiced up with green chillies, coriander leaves and cumin powder, makes this paneer paratha healthy and delicious. The Paneer Paratha can make a meal in itself and served with a pickle and some yogurt or raita. The paratha makes a great lunch box as well, as it does not brittle and remains soft when heated in a microwave oven.
Ingredients
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Ingredients for dough
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2 cups Whole Wheat Flour
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1/2 teaspoon Salt
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1 teaspoon Oil
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Ingredients for paneer paratha stuffing
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1 cup Paneer (Homemade Cottage Cheese)
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crumbled
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1 teaspoon Cumin powder (Jeera)
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roasted and ground
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2 Green Chillies
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finely chopped
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1 Onion
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finely chopped
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1 cup Cabbage (Patta Gobi/ Muttaikose)
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finely chopped
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2 sprig Coriander (Dhania) Leaves
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finely chopped
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Salt
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to taste
Instructions
Step 1
To begin making the Paneer Paratha Recipe, we will first need to make the dough for the parathas
Step 2
In a large bowl add in 2 cups of whole wheat flour and some salt
Step 3
Use your fingers and stir in the salt into the flour
Step 4
Add water a little at a time and knead to make soft, pliable dough
Step 5
Knead dough for a couple of minutes until the dough is smooth and elastic
Step 6
Use the fold press and knead motion to make the dough smooth
Step 7
Next we will add a teaspoon of oil to coat the dough and knead little more
Step 8
You want a dough that will be soft smooth and not sticky
Step 9
Next we will divide the dough into 14 to 16 equal portions
Step 10
Cover the dough and allow the dough to rest until you the filling is ready
Step 11
While the dough is resting, lets prepare the filling for the parathas
Step 12
I am going to be using homemade paneer as it makes the parathas softer, but you can use store bought paneer as well
Step 13
In a large bowl; add in the homemade paneer
Step 14
Use your fingers or a fork and begin to crumble the cottage cheese
Step 15
Next add in 1 large chopped onion, finely chopped cabbage, lots of chopped coriander, the more you add the more flavor you get
Step 16
Then add in the finely chopped green chillies, a large teaspoon of cumin powder, and finally some salt
Step 17
Combine all the ingredients well
Step 18
Divide the filling into 10 to 12 equal portions
Step 19
This process of dividing and keeping the portions of dough and filling ready, helps you gauge the number of parathas you can make and if you need more or less of the filling
Step 20
Take a paratha dough portion dust it in flour and flatten it on the rolling board by pressing it down
Step 21
Roll the dough out into approximately 3 inch diameter circles dusting with flour in between to prevent the dough from sticking to the surface
Step 22
Place this rolled dough to the side
Step 23
Take another dough portion, dust it with flour again and roll into approximately 3 inch diameter circle
Step 24
Now place the a portion of the filling onto the circle and spread it evenly around
Step 25
Next, take the other rolled portion of the dough and place it over the filling
Step 26
Press and fold the edges so that the filling does not come out while cooking the paratha
Step 27
Once sealed press down the paneer paratha with your palms to release any air pockets
Step 28
And give it a gentle roll with the pin to even it out
Step 29
Proceed the same way with the remaining paratha dough and filling portions
Step 30
Now we will get into the final steps of cooking a paneer paratha, preheat a skillet on medium heat and place the filled dough
Step 31
Allow the parathas to cook on medium heat for about 30 to 45 seconds and flip over
Step 32
Add this stage add a teaspoon of ghee or oil and spread it around the paneer paratha
Step 33
Flip again, so the oiled side cooks on the skillet
Step 34
Spread a little more ghee and keep pressing the paneer parathas while on the skillet to cook the paratha evenly from inside out
Step 35
Do the flipping over process a couple of times until both sides get cooked, browned and crisp evenly
Step 36
Make sure you cook on medium heat as it allows the parathas to get a crisp on the outside and yet soft texture
Step 37
Once the paneer paratha is cooked transfer to a plate
Step 38
Continue to the remaining dough portions the same way
Step 39
Serve the Stuffed Paneer Paratha Recipe along with a Raita and Strawberry Chutney
Step 40
You can pack them for your kids lunch box or take them as a travel snack
Step 41
It is filling and nutritious
Step 42